top of page


How to heal your Anxious Inner Child
Uncover the profound connection between anxiety and your inner child. Explore how childhood experiences shape present-day responses and lear

Irene Evangelou
Mar 29, 20249 min read
Ā
Ā


4 types of women who are prone to burnout, and Practical ways to prevent and recover
Discover the 4 types of women prone to burnout and practical strategies to prevent and recover. Uncover the causes, symptoms, and tips

Irene Evangelou
Mar 22, 202411 min read
Ā
Ā


5 Mindset Blocks That Hold You Back from Mastering Anxiety
Struggling with anxiety? Uncover the 5 mindset blocks holding you back and learn practical strategies to overcome perfectionism, catastrophi

Irene Evangelou
Mar 14, 20249 min read
Ā
Ā


How setting Boundaries helps with anxiety
Learn how setting boundaries helps manage anxiety. Find practical tips for establishing and maintaining healthy boundaries in your life.

Irene Evangelou
Mar 7, 20247 min read
Ā
Ā


Overcome Anxiety through Rapid Transformational Therapy and Counselling
Learn how Rapid Transformational Therapy and Counselling can help you overcome anxiety. Explore transformative methods for managing high-fun

Irene Evangelou
Feb 29, 20248 min read
Ā
Ā


What does PEACE with Anxiety even mean?
Discover the true meaning of making peace with anxiety. Uncover misconceptions and practical steps to find inner calmness and emotional resi

Irene Evangelou
Feb 22, 20248 min read
Ā
Ā


10 Tips to Achieve Peace of Mind (Part 2)
Discover 10 practical tips to find peace of mind in a fast-paced world. From pursuing hobbies to seeking professional support, embrace emoti

Irene Evangelou
Feb 15, 20249 min read
Ā
Ā


10 Effective Strategies for Moms to Achieve Lasting Peace of Mind
In today's blog post, I am excited to share my top 10 transformative tips that I recommend to my clients to help them cultivate greater...

Irene Evangelou
Feb 14, 20242 min read
Ā
Ā


10 Tips to Achieve Peace of Mind (Part 1)
Discover 10 practical tips for achieving inner peace and emotional well-being. From self-care to nurturing relationships, find your path to

Irene Evangelou
Feb 8, 20248 min read
Ā
Ā
bottom of page
