Irene Evangelou
How to Reset Your Nervous System to Release Stress
PEACE with Anxiety Podcast Episode 14 Join me in this episode as we dive into practical strategies for resetting and regulating the...
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Irene Evangelou
Apr 2511 min
What is going on inside the anxious brain?
PEACE with Anxiety Podcast Episode 13 Join me in this episode as we explore the fascinating world of neuroscience and its implications...
4
Irene Evangelou
Apr 1910 min
9 Signs of Abandonment Wounds and How They Relate to Anxiety
PEACE with Anxiety Podcast Episode 12 In this episode, we talk about emotional abandonment and share with you how to recognise the signs...
4
Irene Evangelou
Apr 54 min
7-Minute Guided Meditation to Explore Your Relationship with Anxiety
PEACE with Anxiety Podcast Episode 14 I have a gift for you today: It is a 7-minute meditation that will help you explore your...
90
Irene Evangelou
Mar 2912 min
How to heal your Anxious Inner Child
Uncover the profound connection between anxiety and your inner child. Explore how childhood experiences shape present-day responses and lear
4
Irene Evangelou
Mar 2219 min
4 types of women who are prone to burnout and Practical ways to prevent and recover
Discover the 4 types of women prone to burnout and practical strategies to prevent and recover. Uncover the causes, symptoms, and tips
2
Irene Evangelou
Mar 1411 min
5 Mindset Blocks That Hold You Back from Mastering Anxiety
5 Mindset Blocks That Hold You Back from Mastering Anxiety
27
Irene Evangelou
Mar 712 min
How setting Boundaries helps with anxiety
PEACE with Anxiety Podcast Episode 7 In this episode, I share with you how setting boundaries helps with your anxiety. Maybe you've felt...
9
Irene Evangelou
Feb 2913 min
Overcome Anxiety through Rapid Transformational Therapy and Counselling
PEACE with Anxiety Podcast Episode 6 In this episode, join me as we dive into the transformative world of Rapid Transformational Therapy...
6
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