top of page



What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally
Discover 5 powerful self-care tools to overcome anxiety naturally. Learn how to ease anxiety, improve well-being, and regain control. Join t

Irene Evangelou
May 30, 20247 min read
64
0


Listening to Your Need for Rest
Discover why it's crucial to listen to your need for rest. Uncover the transformative power of rest and the importance of self-care.

Irene Evangelou
May 22, 20248 min read
46
0


How to deal with Emotions
Learn practical strategies to enhance emotional awareness and resilience, and reduce stress. Join us as we explore How to deal with emotions

Irene Evangelou
May 8, 20249 min read
15
0


How to Reset Your Nervous System to Release Stress
Learn how to reset your nervous system and release stress in everyday life. Learn practical strategies and the #1 method for nervous system

Irene Evangelou
May 1, 202411 min read
28
0


What is going on inside the anxious brain?
Uncover the fascinating world of neuroscience and how it impacts anxiety. Learn about key brain regions and practical strategies to calm the

Irene Evangelou
Apr 25, 202410 min read
5
0


9 Signs of Abandonment Wounds and How They Relate to Anxiety
Discover 9 signs of abandonment wounds and how they fuel anxiety. Learn to recognize, heal, and reclaim your worthiness with gentle self-com

Irene Evangelou
Apr 19, 20247 min read
5
0


7-Minute Guided Meditation to Explore Your Relationship with Anxiety
Discover a transformative 7-minute guided meditation to explore your relationship with anxiety. Relax, calm your feelings, and shift your pe

Irene Evangelou
Apr 4, 20244 min read
91
0


How to heal your Anxious Inner Child
Uncover the profound connection between anxiety and your inner child. Explore how childhood experiences shape present-day responses and lear

Irene Evangelou
Mar 28, 20249 min read
12
0


4 types of women who are prone to burnout, and Practical ways to prevent and recover
Discover the 4 types of women prone to burnout and practical strategies to prevent and recover. Uncover the causes, symptoms, and tips

Irene Evangelou
Mar 21, 202411 min read
6
0
bottom of page