Irene Evangelou2 days ago2 minIncorporating Mindfulness into your daily routine: Your Key to Unshackling from Crippling Anxiety!Hey there, amazing women! Today, let's dive into the transformative world of mindfulness and explore how it can be your guiding light in...
Irene EvangelouNov 213 minUnderstanding the Complex Realities of High Functioning AnxietyToday I want to talk about a topic that lingers in the shadows: High-functioning Anxiety. It has been commonly mistaken for stress. And...
Irene EvangelouNov 22 minAchieving Peace of Mind: Counselor-Approved Techniques to Calm Your Nervous SystemIn our fast-paced world, where we often wear our stress like a badge of honor, it's important to find ways to calm our nervous system. As...