Incorporating Mindfulness into your daily routine: Your Key to Unshackling from Crippling Anxiety!
Hey there, amazing women! Today, let's dive into the transformative world of mindfulness and explore how it can be your guiding light in...
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Irene Evangelou Therapy
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Irene Evangelou
- Nov 21
- 3 min
Understanding the Complex Realities of High Functioning Anxiety
Today I want to talk about a topic that lingers in the shadows: High-functioning Anxiety. It has been commonly mistaken for stress. And...
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Irene Evangelou
- Nov 2
- 2 min
Achieving Peace of Mind: Counselor-Approved Techniques to Calm Your Nervous System
In our fast-paced world, where we often wear our stress like a badge of honor, it's important to find ways to calm our nervous system. As...
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