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What to Expect from Me for the Rest of 2025 and some Personal News
I wanted to take a moment to fill you in on whatās been happening behind the scenes and what you can expect from me for the rest of this...
Irene Evangelou
Mar 136 min read
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How to Boost Your Self-Confidence (Even If You Doubt Yourself Right Now)
Self-confidence is one of the most powerful traits a person can have. It influences how we show up in the world, how we handle...
Irene Evangelou
Mar 54 min read
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What is Rapid Transformational Therapy (RTT)? A Comprehensive Guide
Have you ever wondered how to overcome limiting beliefs, heal emotional wounds, and achieve lasting transformation in your lifeāall in a...
Irene Evangelou
Dec 6, 20244 min read
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Meditation for Grief
Explore a gentle, mindful meditation for grief and loss. Join us in a safe, comforting space as we navigate the complex journey of grief wit
Irene Evangelou
Aug 14, 20246 min read
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The Power of Online Mental Health Resources: Empowering Your Journey to Well-being
Life can feel like a whirlwind sometimes, canāt it? Between juggling work, family, and personal responsibilities, itās easy to feel...
Irene Evangelou
Aug 12, 20246 min read
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Anxiety and Grief: Navigating Loss While Managing a Family and Career
Struggling with anxiety and grief while managing family and career? Explore practical strategies to cope and heal. Join the 'Letās Talk Abou
Irene Evangelou
Aug 8, 20247 min read
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What is the connection between Overeating and Anxiety?
Struggling with overeating and anxiety? Learn the common triggers and 4 ways to manage this behaviour with compassion and empathy.
Irene Evangelou
Jul 31, 20245 min read
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What does High-Functioning Anxiety look like in Motherhood?
Uncover the signs of High-Functioning Anxiety in motherhood and learn how it affects daily life as a mom. Join the discussion and find suppo
Irene Evangelou
Jul 25, 202410 min read
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Rapid Transformational Therapy in Melbourne Australia
What is Rapid Transformational Therapy? ā Do you suffer from anxiety and stress Ā or experience low self-esteem and confidence issues?...
Irene Evangelou
Jul 23, 20249 min read
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