PEACE with Anxiety Podcast Episode 24 Have you had “self-care” on your to-do list for months?    Navigating through the process of...

Let me ask a few questions... Have you been feeling more anxious lately and feel like your thoughts and feelings are getting out of...

PEACE with Anxiety Podcast Episode 23 If you are someone who wants to understand what is getting in the way of healing from anxiety, or...

Welcome to Irene Evangelou Therapy! I’ve created this blog to provide you with easy access to frequently asked questions, essential...

Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio

Struggling with anxiety and stress? Discover the power of online counselling for anxiety. Transform your thoughts, feelings, and actions.

A simple, playful mindfulness practice to explore the power of your mind that leads to profound changes in your experience of anxiety.

Discover the powerful TIPP Skill from DBT to regulate anxiety. Learn actionable strategies to cope with intense emotions

Learn how to Stop Overthinking and Calm your mind as a high-achiever in 5 Steps.