Uncover the signs of High-Functioning Anxiety in motherhood and learn how it affects daily life as a mom. Join the discussion and find suppo

What is Rapid Transformational Therapy? ​ Do you suffer from anxiety and stress,   or experience low self-esteem and confidence issues?...

PEACE with Anxiety Podcast Episode 24 Have you had “self-care” on your to-do list for months?    Navigating through the process of...

Let me ask a few questions... Have you been feeling more anxious lately and feel like your thoughts and feelings are getting out of...

PEACE with Anxiety Podcast Episode 23 If you are someone who wants to understand what is getting in the way of healing from anxiety, or...

Welcome to Irene Evangelou Therapy! I’ve created this blog to provide you with easy access to frequently asked questions, essential...

Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio

Struggling with anxiety and stress? Discover the power of online counselling for anxiety. Transform your thoughts, feelings, and actions.

A simple, playful mindfulness practice to explore the power of your mind that leads to profound changes in your experience of anxiety.