Irene Evangelou
Common Questions about Online Counselling at Irene Evangelou Therapy
Welcome to Irene Evangelou Therapy! Iāve created this blog to provide you with easy access to frequently asked questions, essential...
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Irene Evangelou
Jul 46 min
Ease Anxiety with a Simple Breathing Exercise
Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio
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Irene Evangelou
Jun 267 min
Can Online Counselling Help for Anxiety and Stress?
Struggling with anxiety and stress? Discover the power of online counselling for anxiety. Transform your thoughts, feelings, and actions.
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Irene Evangelou
Jun 205 min
Explore The Power of Your Mind
A simple, playful mindfulness practice to explore the power of your mind that leads to profound changes in your experience of anxiety.
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Irene Evangelou
Jun 136 min
TIPP Skill: A Powerful Tool to Regulate Anxiety
Discover the powerful TIPP Skill from DBT to regulate anxiety. Learn actionable strategies to cope with intense emotions
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Irene Evangelou
Jun 56 min
5 Steps to Stop Overthinking for High-Achievers
Learn how to Stop Overthinking and Calm your mind as a high-achiever in 5 Steps.
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Irene Evangelou
May 317 min
What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally
Discover 5 powerful self-care tools to overcome anxiety naturally. Learn how to ease anxiety, improve well-being, and regain control. Join t
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Irene Evangelou
May 228 min
Listening to Your Need for Rest
PEACE with Anxiety Podcast Episode 16 Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a...
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Irene Evangelou
May 813 min
How to deal with Emotions
Learn practical strategies to enhance emotional awareness and resilience, and reduce stress. Join us as we explore How to deal with emotions
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