Irene Evangelou
Meditation for Grief
Explore a gentle, mindful meditation for grief and loss. Join us in a safe, comforting space as we navigate the complex journey of grief wit
top of page
Irene Evangelou
- Aug 8
- 7 min
Anxiety and Grief: Navigating Loss While Managing a Family and Career
PEACE with Anxiety Podcast Episode 26 In this episode, we dive into the complex and deeply personal experience of navigating grief while...
9 views
Irene Evangelou
- Jul 31
- 5 min
What is the connection between Overeating and Anxiety?
PEACE with Anxiety Podcast Episode 26 Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll...
8 views
Irene Evangelou
- Jul 25
- 10 min
What does High-Functioning Anxiety look like in Motherhood?
PEACE with Anxiety Podcast Episode 25 Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this...
12 views
Irene Evangelou
- Jul 18
- 2 min
Peace with Anxiety Program
PEACE with Anxiety Podcast Episode 24 Have you had “self-care” on your to-do list for months? Navigating through the process of...
8 views
Irene Evangelou
- Jul 10
- 3 min
Peace with Anxiety Workshop
PEACE with Anxiety Podcast Episode 23 If you are someone who wants to understand what is getting in the way of healing from anxiety, or...
11 views
Irene Evangelou
- Jul 4
- 6 min
Ease Anxiety with a Simple Breathing Exercise
Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio
10 views
Irene Evangelou
- Jun 26
- 7 min
Can Online Counselling Help for Anxiety and Stress?
Struggling with anxiety and stress? Discover the power of online counselling for anxiety. Transform your thoughts, feelings, and actions.
11 views
Irene Evangelou
- Jun 20
- 5 min
Explore The Power of Your Mind
A simple, playful mindfulness practice to explore the power of your mind that leads to profound changes in your experience of anxiety.
15 views
Irene Evangelou
- Jun 12
- 6 min
TIPP Skill: A Powerful Tool to Regulate Anxiety
Discover the powerful TIPP Skill from DBT to regulate anxiety. Learn actionable strategies to cope with intense emotions
16 views
Irene Evangelou
- Jun 5
- 6 min
5 Steps to Stop Overthinking for High-Achievers
Learn how to Stop Overthinking and Calm your mind as a high-achiever in 5 Steps.
20 views
Irene Evangelou
- May 30
- 7 min
What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally
Discover 5 powerful self-care tools to overcome anxiety naturally. Learn how to ease anxiety, improve well-being, and regain control. Join t
63 views
Irene Evangelou
- May 22
- 8 min
Listening to Your Need for Rest
PEACE with Anxiety Podcast Episode 16 Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a...
46 views
Irene Evangelou
- May 8
- 13 min
How to deal with Emotions
Learn practical strategies to enhance emotional awareness and resilience, and reduce stress. Join us as we explore How to deal with emotions
11 views
Irene Evangelou
- May 1
- 14 min
How to Reset Your Nervous System to Release Stress
PEACE with Anxiety Podcast Episode 14 Join me in this episode as we dive into practical strategies for resetting and regulating the...
10 views
Irene Evangelou
- Apr 25
- 11 min
What is going on inside the anxious brain?
PEACE with Anxiety Podcast Episode 13 Join me in this episode as we explore the fascinating world of neuroscience and its implications...
4 views
Irene Evangelou
- Apr 19
- 10 min
9 Signs of Abandonment Wounds and How They Relate to Anxiety
PEACE with Anxiety Podcast Episode 12 In this episode, we talk about emotional abandonment and share with you how to recognise the signs...
4 views
Irene Evangelou
- Apr 4
- 4 min
7-Minute Guided Meditation to Explore Your Relationship with Anxiety
PEACE with Anxiety Podcast Episode 14 I have a gift for you today: It is a 7-minute meditation that will help you explore your...
90 views
Irene Evangelou
- Mar 28
- 12 min
How to heal your Anxious Inner Child
Uncover the profound connection between anxiety and your inner child. Explore how childhood experiences shape present-day responses and lear
2 views
Irene Evangelou
- Mar 21
- 19 min
4 types of women who are prone to burnout and Practical ways to prevent and recover
Discover the 4 types of women prone to burnout and practical strategies to prevent and recover. Uncover the causes, symptoms, and tips
2 views
bottom of page