May 812 minPodcastHow to deal with EmotionsLearn practical strategies to enhance emotional awareness and resilience, and reduce stress. Join us as we explore How to deal with emotions
May 114 minPodcastHow to Reset Your Nervous System to Release StressPEACE with Anxiety Podcast Episode 14 Join me in this episode as we dive into practical strategies for resetting and regulating the...
Apr 2511 minPodcastWhat is going on inside the anxious brain?PEACE with Anxiety Podcast Episode 13 Join me in this episode as we explore the fascinating world of neuroscience and its implications...
Apr 1910 minPodcast9 Signs of Abandonment Wounds and How They Relate to AnxietyPEACE with Anxiety Podcast Episode 12 In this episode, we talk about emotional abandonment and share with you how to recognise the signs...