What is the
PEACE meditation
membership?
Welcome to a dedicated space of peace, tailored for those seeking to embrace anxiety mindfully. A library full of mindfulness meditations, ranging from compassion and love to sleep, stress, anxiety, and more. The Science of Mindfulness: Mindfulness is more than a practice; it's a scientifically proven approach to alleviating anxiety. Rooted in the simplicity of your breath and the power of the present moment, these guided meditations serve as a cornerstone for cultivating resilience and calm.
What's Inside:
✅ Limitless Access: Immerse yourself in a diverse array of mindfulness meditations whenever you need a moment of calm.
✅ Life-Ready Categories: Navigate the complexities of life with ease, whether it's finding peace in sleep, managing stress, or fostering relationships.
✅ Anxiety Alleviation: Utilize proven mindfulness techniques as tools to build resilience and find peace amidst life's challenges.
✅Affordable Wellness: For just $9, access a treasure trove of resources that seamlessly integrates into your daily routine.
Beyond Recordings: This isn't just a collection of recordings; it's an opportunity to infuse mindfulness into your daily life. Join now and let peace become a constant companion in your journey.
SUBSCRIBE to the whole library for only $9 a month! Subscription mean ongoing access to all the Meditations in this library as well as all the new additions.
* Access anytime
* In any order
* On every device you use
Unlock a World of Meditation Benefits with Our Membership
Experience Convenience and Accessibility
Gain access to a treasure trove of guided meditations right at your fingertips. Whether you're at home, on the go, or travelling our library membership ensures that you can easily incorporate meditation into your daily routine with ease and convenience.
Explore a Variety of Practices
Dive into a diverse selection of guided meditations covering a wide range of themes and techniques. From mindfulness and loving-kindness to body scan and visualization, our library offers something for everyone, allowing you to explore and discover the practices that resonate most with you.
Personalized Experience Tailored to Your Needs
Choose from meditations designed for every experience level, whether you're a beginner or a seasoned practitioner. With options to manage stress, improve sleep, enhance focus, or cultivate gratitude, our library provides a personalized experience that caters to your specific needs and goals.
Enjoy Cost-Effectiveness and Affordability
Experience the benefits of guided meditation without breaking the bank. Our membership offers a cost-effective solution for accessing a vast collection of meditation resources, making mindfulness and well-being more accessible to everyone.
Embrace Flexibility and Freedom in Your Practice
Tailor your meditation practice to fit your lifestyle and schedule. Whether you have a few minutes or an hour to spare, our library offers meditations of varying lengths and styles, giving you the flexibility and freedom to meditate on your own terms, whenever and wherever you choose.
Don't miss out on the opportunity to unlock a world of meditation benefits with our membership. Join today and start your journey towards greater peace, balance, and well-being!
I'm Irene
I am a certified and licensed Counsellor and Rapid Transformational Therapist.
I became a therapist to support women in overcoming their challenges relating to high-functioning anxiety.
My goal is to help women understand the root cause of their anxiety, manage their symptoms, and break free from self-limiting beliefs, through mindfulness, self-compassion, EFIT, and CBT-based intervention, so that they can transform their relationship with themselves, feel more connected in their relationships, and move towards a more fulfilling life.
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
Imagine what could change for you rather than pushing through the anxiety, you were in balance with yourself and felt more confident to take on everyday challenges with ease.You have all the strength and courage that you need to move forward with your life, but there is no shame in asking for a helping hand to get you there.
In this membership you get access:
This library offers a number of transformative meditations around common issues like sleep, anxiety and self-esteem. With our Peace Meditation Library Membership, you'll gain access to a wealth of guided meditations spanning 12 empowering categories:
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Compassion, Love, and Forgiveness: Learn to cultivate compassion, foster love, and embrace forgiveness through guided meditations that nourish the heart and soul.
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Stress and Anxiety: Combat stress and anxiety with powerful techniques that promote relaxation and mental clarity, helping you find calm amidst life's challenges.
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Relaxation, Presence, Happiness, and Acceptance: Discover the art of relaxation, presence, and acceptance as you embark on a journey towards inner peace and genuine happiness.
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Gratitude: Cultivate an attitude of gratitude with practices that inspire appreciation for the blessings in your life, fostering joy and contentment.
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Mindfulness of Emotions and Thoughts: Develop mindfulness skills to navigate your emotions and thoughts with clarity and equanimity, promoting emotional well-being.
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Pain Management: Find relief from physical discomfort and chronic pain through guided meditations that encourage relaxation and healing.
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Sleep: Improve the quality of your sleep and experience deep restorative rest with meditations designed to induce relaxation and promote peaceful sleep.
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Confidence, Focus, Leadership, and Energy: Enhance your confidence, sharpen your focus, and tap into your inner leadership qualities to pursue your goals with vigor and determination.
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Sensory, Body Scan, and Movement: Explore the sensory experience of your body, engage in body scan practices, and embrace mindful movement for holistic well-being.
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Family, Relationships, and Kids: Nurture harmonious relationships, strengthen familial bonds, and introduce children to the benefits of mindfulness with guided meditations tailored for families.
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Trauma, Addiction, and Healing: Navigate the path of healing from trauma and addiction with compassion and resilience, fostering a sense of empowerment and renewal.
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Consciousness, Higher Self, and Wisdom: Embark on a journey of self-discovery and spiritual growth as you explore the realms of consciousness, connect with your higher self, and cultivate wisdom.