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Counselling Session

Available Online

Initial Session/After hours/Saturday

  • 1 hour
  • 145 US dollars

Service Description

Are you seeking peace of mind, clarity, and a calmer, more grounded life? I offer a personalized approach that delivers results from the very first session. After just one visit, you'll gain insights into the origins of your anxiety and receive multiple take-home resources. Together, we'll create an action plan that empowers you to achieve an anxiety-free life. I understand that seeking therapy can be daunting, and I aim to provide a welcoming and supportive environment where you can experience transformative change. Recommended sessions: Low-level Anxiety: 1 - 3 sessions Mid-Level Anxiety: 3 - 7 sessions High-Level anxiety/GAD: 7 - 12 sessions. Initial consultation During the initial consultation, we will have the chance to find out more about your mental health struggles and emotional distress. I might ask you questions about any previous experiences with counselling, your relationships, and your goals for therapy. Because so much happens during the therapy intake session, they’re often longer than a typical session; 70-90 minutes is fairly common. The after-hours (5 pm to 8 pm) and Saturday mornings (10 am to 1 pm) appointments are available upon request and run for 55-60 minutes.

Cancellation Policy

To cancel or reschedule, please contact us at least 48 hours in advance

Contact Details


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