I wanted to take a moment to fill you in on what’s been happening behind the scenes and what you can expect from me for the rest of this...

Self-confidence is one of the most powerful traits a person can have. It influences how we show up in the world, how we handle...

Have you ever wondered how to overcome limiting beliefs, heal emotional wounds, and achieve lasting transformation in your life—all in a...

Life can feel like a whirlwind sometimes, can’t it? Between juggling work, family, and personal responsibilities, it’s easy to feel...

What is Rapid Transformational Therapy? ​ Do you suffer from anxiety and stress   or experience low self-esteem and confidence issues?...

Let me ask a few questions... Have you been feeling more anxious lately and feel like your thoughts and feelings are getting out of...

Welcome to Irene Evangelou Therapy! I’ve created this blog to provide you with easy access to frequently asked questions, essential...

In today's blog post, I am excited to share my top 10 transformative tips that I recommend to my clients to help them cultivate greater...

In our daily lives, the quest for responsibility often becomes an unspoken virtue. We strive to be dependable friends, dedicated...

Growing up in a household marked by unpredictability and chaos can leave a lasting imprint on an individual's mind, shaping the way they...

Hey there, amazing women! Today, let's dive into the transformative world of mindfulness and explore how it can be your guiding light in...

Today I want to talk about a topic that lingers in the shadows: High-functioning Anxiety. It has been commonly mistaken for stress. And...

In our fast-paced world, where we often wear our stress like a badge of honour, it's important to find ways to calm our nervous system....

Entering your late 20s can be a transformative and exciting time, full of possibilities and opportunities. However, it's also a stage of...

Worrying too much is a common issue that many people grapple with in their daily lives. It can have a profound impact on our mental and...