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Irene Evangelou
Dec 6, 20244 min read
What is Rapid Transformational Therapy (RTT)? A Comprehensive Guide
Have you ever wondered how to overcome limiting beliefs, heal emotional wounds, and achieve lasting transformation in your life—all in a...
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Irene Evangelou
Aug 12, 20246 min read
The Power of Online Mental Health Resources: Empowering Your Journey to Well-being
Life can feel like a whirlwind sometimes, can’t it? Between juggling work, family, and personal responsibilities, it’s easy to feel...
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Irene Evangelou
Jul 23, 20245 min read
Rapid Transformational Therapy in Melbourne Australia
What is Rapid Transformational Therapy? ​ Do you suffer from anxiety and stress or experience low self-esteem and confidence issues? ​...
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Irene Evangelou
Jul 16, 20245 min read
Online Anxiety Counselling in Melbourne
Let me ask a few questions... Have you been feeling more anxious lately and feel like your thoughts and feelings are getting out of...
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Irene Evangelou
Jul 8, 20247 min read
Common Questions about Online Counselling at Irene Evangelou Therapy
Welcome to Irene Evangelou Therapy! I’ve created this blog to provide you with easy access to frequently asked questions, essential...
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Irene Evangelou
Feb 14, 20242 min read
10 Effective Strategies for Moms to Achieve Lasting Peace of Mind
In today's blog post, I am excited to share my top 10 transformative tips that I recommend to my clients to help them cultivate greater...
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Irene Evangelou
Feb 3, 20244 min read
Recognizing the 6 Signs of Over-Responsibility
In our daily lives, the quest for responsibility often becomes an unspoken virtue. We strive to be dependable friends, dedicated...
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Irene Evangelou
Jan 24, 20244 min read
Nurturing Resilience: Understanding the Impact of Childhood Experience
Growing up in a household marked by unpredictability and chaos can leave a lasting imprint on an individual's mind, shaping the way they...
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Irene Evangelou
Nov 28, 20232 min read
Mindfulness practices: Your Key to Break Free from Anxiety!
Hey there, amazing women! Today, let's dive into the transformative world of mindfulness and explore how it can be your guiding light in...
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Irene Evangelou
Nov 21, 20234 min read
Understanding the Complex Realities of High Functioning Anxiety
Today I want to talk about a topic that lingers in the shadows: High-functioning Anxiety. It has been commonly mistaken for stress. And...
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Irene Evangelou
Nov 2, 20232 min read
Achieving Peace of Mind: Counselor-Approved Techniques to Reset Your Nervous System
In our fast-paced world, where we often wear our stress like a badge of honour, it's important to find ways to calm our nervous system....
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Irene Evangelou
Oct 18, 20233 min read
Navigating the Twists and Turns: Overcoming Anxiety in Your Late 20s
Entering your late 20s can be a transformative and exciting time, full of possibilities and opportunities. However, it's also a stage of...
71 views


Irene Evangelou
Oct 16, 20233 min read
Mastering Anxiety: Navigating the Path to Emotional Wellness through Counselling
Worrying too much is a common issue that many people grapple with in their daily lives. It can have a profound impact on our mental and...
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