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Irene Evangelou
Jul 31, 20245 min read
What is the connection between Overeating and Anxiety?
PEACE with Anxiety Podcast Episode 26 Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll...
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Irene Evangelou
Jul 25, 202410 min read
What does High-Functioning Anxiety look like in Motherhood?
PEACE with Anxiety Podcast Episode 25 Do you want to know what does High-Functioning Anxiety look like in Motherhood? Join me in this...
12 views


Irene Evangelou
Jul 23, 20245 min read
Rapid Transformational Therapy in Melbourne Australia
What is Rapid Transformational Therapy? Do you suffer from anxiety and stress or experience low self-esteem and confidence issues? ...
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Irene Evangelou
Jul 18, 20242 min read
Peace with Anxiety Program
PEACE with Anxiety Podcast Episode 24 Have you had “self-care” on your to-do list for months? Navigating through the process of...
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Irene Evangelou
Jul 16, 20245 min read
Online Anxiety Counselling in Melbourne
Let me ask a few questions... Have you been feeling more anxious lately and feel like your thoughts and feelings are getting out of...
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Irene Evangelou
Jul 10, 20243 min read
Peace with Anxiety Workshop
PEACE with Anxiety Podcast Episode 23 If you are someone who wants to understand what is getting in the way of healing from anxiety, or...
12 views


Irene Evangelou
Jul 8, 20247 min read
Common Questions about Online Counselling at Irene Evangelou Therapy
Welcome to Irene Evangelou Therapy! I’ve created this blog to provide you with easy access to frequently asked questions, essential...
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Irene Evangelou
Jul 4, 20246 min read
Ease Anxiety with a Simple Breathing Exercise
Discover how a 5-minute breathing exercise can swiftly ease anxiety and cultivate lasting calm. Learn the 4-2-6 technique to regulate emotio
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