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If you're struggling with anxiety and stress, the Anxiety Rehab Journal is here to help. This journal offers self-help prompts that guide you through your struggles and provide tools to manage your anxiety. It also features mindfulness techniques and mental health exercises to help you take control of your emotions. Not only does it act as a tracker to monitor your progress, but it also makes a thoughtful gift for someone in need of anxiety relief.

This program is designed to assist you in healthily and productively addressing anxiety. Over four weeks, you will concentrate on distinct areas of your life that may be contributing to your anxiety. You will set objectives and track your development. After each week, you will evaluate your progress and create new goals for the following week. Follow this journaling process and you'll gradually begin to feel better and lessen your anxiety.

Week 1: Identifying your triggers 
Week 2: Examining your thoughts and beliefs 
Week 3: Learning how to manage your emotions 
Week 4: Maintaining physical health to reduce anxiety

Anxiety Relief Journal

  • Due to the digital nature of my products, please note I am unable to accept returns or offer refunds so please make sure the product is what you want before purchasing, and feel free to contact me with any questions you might have.

    I want to help you make sure this is the right product for you and I understand if you have questions. Send me an email at to tell me about your needs and ask me anything about this product.

    I will give you my honest, ZERO-OBLIGATION opinion on whether or not this product is a good fit for you. You'll never be forced to buy something you don't want or that won't work for your needs.

  • * PLEASE NOTE - this is a digital download. No physical product will be shipped. Once you have placed your order you will receive a link to download your purchase.


    This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell.

    Usage is monitored frequently to prevent abuse. Violating the TERMS OF USE will be considered copyright infringement and will be reported.

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