top of page

Mindfulness has been scientifically proven to offer numerous benefits, such as reducing stress and anxiety, enhancing focus and concentration, and improving mental well-being. This handout is an adaptable resource that can be used in a variety of ways, whether as a mindfulness poster or handout, a therapeutic tool, or a reference for your counselling or therapy sessions.

 

The 5-4-3-2-1 grounding technique is a simple yet powerful way to bring awareness to the present moment. It can be used to refocus your attention away from overwhelming thoughts or emotions and back to the present. This approach slowly brings you back to earth by having you focus on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. The 5-4-3-2-1 technique is a great way to practice mindfulness and reduce anxiety.

 

Ways to Utilize:
1. Print and frame it to decorate your room.
2. Use it to integrate the mindfulness techniques you've been working on.

5-4-3-2-1 Grounding technique workbook

$6.00Price
  • Due to the digital nature of my products, please note I am unable to accept returns or offer refunds so please make sure the product is what you want before purchasing, and feel free to contact me with any questions you might have.

    I want to help you make sure this is the right product for you and I understand if you have questions. Send me an email at support@ireneevangeloutherapy.com to tell me about your needs and ask me anything about this product.

    I will give you my honest, ZERO-OBLIGATION opinion on whether or not this product is a good fit for you. You'll never be forced to buy something you don't want or that won't work for your needs.

  • * PLEASE NOTE - this is a digital download. No physical product will be shipped. Once you have placed your order you will receive a link to download your purchase.

     

    TERMS OF USE:
    This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell.

    Usage is monitored frequently to prevent abuse. Violating the TERMS OF USE will be considered copyright infringement and will be reported.

bottom of page