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PEACE with Anxiety

Your Journey Starts Here!

Irene Evangelou Therapy

Counselling & Hypnotherapy

Offering counselling support to women experiencing difficulties related to anxiety to improve their mental well-being and reclaim their confidence

Online anxiety therapy from the comfort of your own home! 

 

Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? 

 

Do you tend to overthink and plan out EVERYTHING in your life, and to self-isolate and avoid certain situations?

 

How is your relationship with yourself or others? What about your self-care?​

 

Imagine what it would be like to start living a life free from Anxiety.

 

Anxiety is not your enemy. Anxiety is a natural, universal response to a distressing experience or event. All anxiety is, is our internal alarm system that activates in the face of stressors, preparing us to respond and protect ourselves.

So, anxiety doesn’t have to make you feel stuck or hold you back from living the life you want to live, doing the thing

you love or dream of doing, or just being who you want to be.

 

If you are tired of anxiety holding you back, struggling to put yourself first and feeling stuck in your thoughts and feelings, then you are in the right place. 

Issues i can help you with

01.

Anxiety and stress

02.

Overthinking and

Overwhelm

03.

Self sabotage and limiting beliefs

04.

Confidence and

self-esteem

05.

Perfectionism and

People-pleasing

Hi I'm Irene, It is nice to meet you! 

I am a registered Counsellor and a Clinical Rapid Transformational Hypnotherapist.​

My official professional journey in the field of mental health began over 3 years ago when I started volunteering as a telephone supporter at Griefline. Since then I have worked virtually with women in private practice.

 

I have extensive experience as a therapist in anxiety, and grief support, particularly in women's mental health and well-being.

I became a therapist to support women in overcoming their challenges relating to high-functioning anxiety by helping them understand the root cause of their anxiety, manage their symptoms, and break free from self-limiting beliefs, through mindfulness, self-compassion, EFIT, and CBT-based intervention, so that they can transform their relationship with themselves, feel more connected in their relationships, and move towards a more fulfilling life.​

 

I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.

I bring with me life experience as someone who has personally and indirectly experienced various struggles throughout my childhood and early adult life. Since I started on my own journey with therapy, I was able to transform my life, surpass my self-imposed limits and be able to enjoy my daily life. 

I know how challenging it can be to find the right therapist and the disappointment that comes with when there is a mismatched connection. That is why my approach to therapy is centered around openness and collaboration.  

​Imagine what could change for you rather than pushing through the anxiety, you were in balance with yourself and felt more confident to take on everyday challenges with ease.​You have all the strength and courage that you need to move forward with your life, but there is no shame in asking for a helping hand to get you there.

Irene Evangelou | Counsellor & Clinical Hypnotherapist

Training & Education

Bachelor in Psychology, Monash University
Clinical Certificate in Rapid Transformational Therapy, 
Graduate Certificate in Forensic Behavioural Science, Swinburne University
Graduate Diploma of Counselling, Swinburne University

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