Incorporating Mindfulness into your daily routine: Your Key to Unshackling from Crippling Anxiety!
Hey there, amazing women! Today, let's dive into the transformative world of mindfulness and explore how it can be your guiding light in...
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Irene Evangelou Therapy
Are you struggling with Anxiety?
High-Functioning Anxiety can manifest in a variety of ways, and recognising these symptoms is crucial for addressing and managing these challenges.
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āThese symptoms may include:
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challenges with confidence and self-esteem,
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overwhelming body responses to fear and panic attacks, such as palpitations or sweating,
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difficulties with memory and experiencing brain fog,
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feelings of loneliness, isolation, or avoidance,
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tendencies toward procrastination,
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reliance on unhelpful coping mechanisms such as overworking,
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a striving for perfectionism that can be self-sabotaging,
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performance anxiety in various situations,
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sleep disturbances,
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and even the presence of depression.
Recognizing these signs is a crucial step in addressing and managing stress and anxiety to improve your overall well-being.
ABOUT ME
Hi, I'm Irene, It is nice to meet you!
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I am a certified and licensed Counsellor and Rapid Transformational Therapist.ā
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I became a therapist to support women to overcome their challenges relating to high-functioning anxiety.ā
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My goal is to help women understand the root cause of their anxiety, manage their symptoms, and break free from self-limiting beliefs, through mindfulness, self-compassion, EFIT, and CBT-based intervention, so that they can transform their relationship with themselves, feel more connected in their relationships, and move towards a more fulfilling life.ā
I truly believe that every woman already has an innate strength and resilience - my purpose is to help them access it and show them everything that is possible when they embrace their anxiety instead of fighting it or avoiding it.
āImagine what could change for you rather than pushing through the anxiety, you were in balance with yourself and felt more confident to take on everyday challenges with ease.āYou have all the strength and courage that you need to move forward with your life, but there is no shame in asking for a helping hand to get you there.
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Book a free consultation call with me to see if we'd be a good fit to work together!
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Issues i can help you with
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Anxiety and overwhelm
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Overthinking
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Self sabotage and limiting beliefs
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Motivation and Procrastination
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Perfectionism and
People-pleasing
MY QUALIFICATIONS
Bachelor in Psychology
Clinical Certificate in Rapid Transformational Therapy
Graduate Certificate in Forensic Behavioural Science
Graduate Diploma of Counselling
Success Stories
Unlock 4 +1 simple breathing exercises - A guide to instantly reduce anxiety!
In this guide you will find 4 easy to use anytime, anywhere breathing techniques to help you instantly reduce your anxiety. You will also develop an understanding of the importance of these breathing exercises, and practical strategies so you can start using them today!
Get your FREE guide now and more helpful tools and tips from me on breaking free from anxiety and having Peace of Mind.
Success Stories
S. F.
"Irene was terrific! I felt very much relaxed and at ease throughout the whole session from the start, talking about how the session was going to go, through to an amazing transformation at the end. I was being very gently guided around the scenes that presented themselves and felt Irene knew just the right questions to ask at the right time to help me dig deeper into understanding how the belief I had around a physical challenge I have was actually stifling me, not helping me. I went into the session feeling a sense of ‘less than’ and came out feeling enlightened - like a light switch had been turned back on, showing me the gift that was there all the time, but I just couldn’t see it to use it.”
If you are experiencing a mental health crisis and are having thoughts of death, self-harm, or suicide, please get in touch with a 24/7 Crisis Support Service.
Ring Lifeline 13 11 14
If your life is in danger, call 000
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